Bra, let’s be real—most guys don’t wake up thinking, “You know what sounds fun? Reading a therapy blog.” But here you are, and that means you’re already looking for more than the same old “man up and deal with it” advice. Respect.

The Brolog is therapy’s laid-back cousin. Less “lie on the couch and unpack your childhood,” more “grab a coffee and let’s figure out why you’re stress-scrolling Instagram at 2 a.m. or why porn feels like both your buddy and your worst enemy.” Porn is your friend and your enemy—your frienemy—that pocket-sized pal on your phone that promises comfort but leaves you feeling emptier than before.

Here, we tackle the real issues men face every day:

• Pornography addiction & sex addiction recovery – how compulsive porn use affects your brain, relationships, and confidence—and what you can do to break free.
• Infidelity & relationships – why cheating happens, the impact on trust, and how to rebuild or move forward.
• Substance use disorder (SUD) – from casual drinking to full-blown dependency, and how to know when it’s time for change.
• Compulsive behaviors – gambling, gaming, endless scrolling—when “just one more” turns into “how did I end up here again?”
• Men’s mental health – stress, anxiety, identity, and the pressure to “have it all together” when inside you feel anything but.

This isn’t about shaming or lectures. The Brolog is about mental health for men, by men—straight talk, a dose of humor, and practical tools that help you actually feel better. No jargon. No judgment. Just real conversations about the stuff that matters.

So scroll around, pick a post, and remember: being a man doesn’t mean going it alone. Welcome to The Brolog—your guide to men’s mental health, addiction recovery, and building a stronger, healthier you.